Kickboxing & Fitness

If you're looking to lose weight, get toned, and improve your fitness, look no further than DPMA's Kickboxing & Fitness classes. Each exercise routine will works your coordination, strength, and speed. Our Kickboxing class teaches a variety of strikes and kicks inspired by American, International, Muay Thai, and Japanese kickboxing, while at the same time offering circuit training that is simple enough for a novice, but demanding enough to challenge fitness professionals.

Learn valuable self-dense techniques while enjoying an awesome workout! Workouts are high-intensity, high-energy, and high-fun, mixing body resistance exercises such as squats, push-ups, and sit-ups with bag- and partner-training drills. All workouts are strictly cooperative; students may hold hand- or kick-pads for each other, but do not spar or fight in class and are not expected to compete.

(Top Left: Kickboxing students work with hand-pads.)

(Right: A kickboxing student kicks a heavy bag.)

(Bottom Left: Kickboxing students enjoy real weight loss results. The student on the left lost 65 pounds, and the student on the right lost 24 pounds in his first two months of training.)