Instructors: Heidi Hourihan

Sensei Heidi Hourihan started her fitness journey over a decade ago, when she used healthy eating and exercise to lose an amazing 120 pounds. To take her fitness to the next level, she joined Dragon- Phoenix Martial Arts, where she lost another thirty pounds and earned her 1st and 2nd degree black belts under Shihan Jesse E. Dwire IV.

Inspired by her love of fitness and the martial arts, Sensei Heidi started the Dragon-Phoenix Martial Arts kickboxing program in 2010, where she uses the lessons she learned on her own weight loss journey to help others achieve their fitness goals. She is in the process of earning a National Academy of Sports Medicine Personal Training certification.